Caption: Your gut does way more than just digest food—it’s home to 70% of your immune system and produces about 95% of your serotonin (the "happy hormone"). 🦠 If your gut is out of balance, your mood and immunity will be too.

Caption: "Does it hurt?" It’s the number 1 question we get about Acupuncture. The answer? Most people find it so relaxing they fall asleep! 😴 Acupuncture helps move "Qi" (energy) to reduce pain and improve sleep. It’s like a reset button for your nervous system.

Call to Action: Ready to try the pins? Look at the bio of Charles to book your first session.

Caption: Looking for a natural energy boost? Skip the third cup of coffee and look at your plate! 🥑 Eating anti-inflammatory foods like turmeric, leafy greens, and wild-caught salmon can reduce "brain fog" and joint pain. Healing starts in the kitchen.

Call to Action: Save this post for your next grocery run!

Caption: Did you know that 75–90% of all GP Surgery visits are for stress-related ailments? 🧠✨ Your mind and body aren't just neighbors; they’re roommates. When your mind is stressed, your body feels the "inflammation." We offer therapies like Talking Therapies, Acupuncture or Breathwork to help bridge that gap.

Call to Action: What’s your favourite way to de-stress after a long day?