Disrupted sleep schedules during time away often lead to tiredness when returning to a standard work schedule. Quality sleep is essential for immune function, mental clarity, and physical recovery.

Tips for Restful Sleep:

• Consistent Bedtimes: Aim to go to bed and wake up at the same time daily.

• Wind Down: Turn off work notifications and screens at least 1 hour before sleeping.

• Evening Stretches: Light, gentle stretching before bed helps ease physical tension stored during the workday.