Founded on principles of osteopathic care, Dacrelands Clinic emphasizes the importance of spinal alignment and physical posture—especially when returning to long hours sitting at a desk.

Quick Ergonomic Check:

1. Screen Height: Ensure the top of your monitor is at eye level to prevent neck strain.

2. Chair Support: Adjust your chair so your knees are at a 90-degree angle with feet flat on the floor.

3. The 30-Minute Rule: Stand up, stretch, or walk around for at least 60 seconds every half hour.

Addressing minor postural discomforts early prevents long-term joint and muscle issues.