Weekends aren't just for running errands—they are vital for physical and mental recovery. Transitioning out of work mode at the end of the week ensures you start the next week renewed.

Ways to Practice Active Recovery:

• Gentle Movement: Enjoy a light walk through nature, gentle yoga, or swimming.

• Unplug: Give your eyes and mind a break from digital screens and work emails.

• Listen to Your Body: Take note of persistent aches, pains, or fatigue—these are often signals that your body requires care and balance.