What is Jungian Analysis?
Based on the theory and practice of C.G. Jung (1875-1961), Analysis involves a careful exploration of the inner world of an individual following the direction given by her/his psyche.
Jung first worked with Freud in trying to understand the unconscious (what we are unaware of in ourselves, but which influences us). He then developed his own approach; taking into account our formative influences but emphasising a forward-looking aspect to life - towards 'Individuation' (ie to become truly who we are).
Analysis therefore involves getting to know all aspects of ourselves- our persona we display to the world, our shadow (aspects which are usually hidden from us and can stop us from living a full life when they remain so), our masculine and feminine aspects (animus and anima); as well as the experiences and key relationships which have helped shape us. The Jungian approach also recognises the importance of life's spiritual dimension.
What is the rôle of the Analyst?
To facilitate the "journey" of the individual by supporting and challenging her/him into greater self-awareness, and a fuller relationship to life. This involves looking at whatever comes up in a session- dreams, memories, feelings, images etc. and reflecting on their meaning. There is an emphasis on applying this to current life issues, and is suitable for all sorts of mental health difficulties. The person in analysis can choose to either sit in a chair or lie on a couch (this can help in exploring deeper areas of the psyche).
How much is a session and how many do I need to attend?
There is a standard fee of £40 but the circumstances of individuals can be taken into consideration. The number of sessions involved will depend on the needs of the person. Sometimes a long period is 'right' for a person, and at other times an intensive short period of therapy suits - it depends on where a person is in their life and what direction their psyche seems to be taking their therapeutic journey in.